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Curated Practice
Short Courses
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Tag: twists
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Experienced Beginner
1h
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
Experienced Beginner
,
Intermediate
1h
Progressions from Virabhadrasana I to Twists and Abdominals
Intermediate
1h 15m
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Intermediate
1h 30m
Back arches: Fast Movements Using Supports
Gentle
56m
Use of Abdomen in Supported Twists
Experienced Beginner
,
Intermediate
1h 22m
Active Practice to Discourage Constipation
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
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